Hi, my name is Donna,
and I’m here to help make your life better in every way.
Remedial Massage Therapy | Nutrition coach | Yoga & Personal Training | Well-being Day Retreats | Mindset - awareness is power
Remedial Massage Therapy. $100 for 90 min
A deeply calming, sensory rich massage that soothes the nervous system and restores balance.
Mindful, nurturing touch invites you to slow down, reconnect with your body, and experience profound relaxation in a safe environment.
With intuitive skill and deep understanding of the body, my experienced hands release layers of built up tension - restoring flow, alignment and function.
Each session resets your nervous system, revitalizes your energy, and brings your body back to a state of high performance and feel-good balance.
Massage courses available upon request.
See the massage course page for details.
Nutrition coach. $60 per session (online or in person)
If you’re busy, overwhelmed, or not feeling your best, nutrition coaching helps you get your energy and balance back.
Smart, easy ways to choose food and snacks that truly support your body and mind - no stress or confusion.
Feel better, think clearer, and make healthy living enjoyable and realistic.
Budget friendly and time friendly solutions.
Resolve symptoms of most common ailments and diseases.
Yoga and personal training. 10 sessions $150
Fun, engaging and highly effective to meet any goal. 25 years of experience in rehabilitation, personal training, breath work and yoga.
Where movement becomes medicine. Strength with flow, freedom and vitality.
I interweave training styles to ensure results, while you enjoy every step of the journey.
Well-being Day Retreats $150pp
Our wellbeing day immerses you in nature, deep relaxation, and tranquility. Guided experiences to ground and connect.
A total reset for the body, mind and soul.
Leave with practical tools, strategies and insights to bring balance, clarity and energy - especially for busy people.
A transformative experience to up-spiral your life.
25 years experience working alongside doctors and health specialists.
References available.
Find my integrative methods to be of the highest quality, life changing health care…or its free.
Contact by text or whatsapp to discover how I may be able to enhance your journey Donna - 021769221
Find out more about my services…
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Mindshift Coaching
When you learn to remove your negative and limiting beliefs, you can then create the great and beautiful life you deserve.
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Transformation Workshop
Look at your life in a whole new way. Total game changer! Putting you in the driver's seat of your life.
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Yoga & Breathwork
Breath, movement, relaxation – combined, creates strength and flexibility of the body and mind.
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Massage Course
Learn how to give a fantastic massage without an overload of theory and cost. A practical course, no written exams.
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Book a Massage
Massage is an incredible tool offering a wide range of benefits. Melting away pain and stress is Donna’s forte.
About Me
Hi, my name is Donna, and I’m here to help make your life better in every way.
Its your thoughts and beliefs about yourself and the world that have resulted in the life you currently experience.
I have the knowledge and skills to unlock your personal power.
I struggled for years with weight, confidence, friendships and worked 7 days a week and drank a lot. Discovering the truth and how simple it is to rewrite the script ‘so to speak’ has transformed me and my life.
Its exciting and never ending. Nothing is a one fix wonder or one size fits all. I promise you will find the right key and application for you, with the tools I have to share with you.
Come immerse yourself in nature and luxury while you create a new version of yourself and a life that you love.