Calm Cow Therapy | Remedial Massage Therapy | Nutrition coach | Yoga & Personal Training | Well-being Day Retreats | Mindset resetting
Our nature rich, rural calm setting has been perfect to raise therapy cows.
Sitting with calm cows is especially powerful for:
Anxiety, grief, nervous system exhaustion, Long term stress, Trauma and illness.
Why Calm Cows?
Sitting or walking slowly with friendly cows calms the nervous system and shifts the body out of fight-n-flight, into the rest-and-repair state.
Cows have slow steady heart rhythms and grounded behavior that naturally promotes mental and physical health by reducing cortisol and support emotional balance.
Calm Cow Connect & Remedial Massage Therapy.
$150 per person, $250 for 2 people allow 3 hours
A deeply calming, sensory rich nature immersion, soothes the nervous system and restores balance.
Cow connection offers a gentle, evidence-informed way to support heart health and deep relaxation. You don’t need to do or share anything.
Just come as you are.
Mindful, nurturing touch invites you to slow down, reconnect with your body, and experience profound relaxation in a safe environment.
With intuitive skill and deep understanding of the body, my experienced hands release layers of built up tension - restoring flow, alignment and function.
Each session resets your nervous system, revitalizes your energy, and brings your body back to a state of high performance and feel-good balance.
Arrival and meeting Jessie and Bree (15 mins)
Quiet sitting/stroking/brushing/walking (40 - 50 mins)
Gentle integration and reflection (10 mins)
Followed by massage therapy (60 mins)
Yoga and personal training.
10 sessions $150
Fun, engaging and highly effective to meet any goal. 25 years of experience in rehabilitation, personal training, breath work and yoga.
Where movement becomes medicine. Strength with flow, freedom and vitality.
I interweave training styles to ensure results, while you enjoy every step of the journey.
Well-being Day Retreats $150pp
This calming day retreat is designed to support your nervous system, restore energy, and ease anxiety.
Spend time quietly connecting with calm cows, practicing gentle somatic and yoga based movement beneath the trees, and immersing yourself in the healing rhythms of nature.
The day includes nourishing, immune supportive snacks and the option of massage to help your body soften, unwind, and integrate.
A transformative experience to up-spiral your life.
Contact by email, text or WhatsApp to discover how I may be able to enhance your journey
Donna - 021 769221 & masterlifenz@gmail.com
Find out more about my services…
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Mindshift Coaching
When you learn to remove your negative and limiting beliefs, you can then create the great and beautiful life you deserve.
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Transformation Workshop
Look at your life in a whole new way. Total game changer! Putting you in the driver's seat of your life.
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Yoga & Breathwork
Breath, movement, relaxation – combined, creates strength and flexibility of the body and mind.
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Massage Course
Learn how to give a fantastic massage without an overload of theory and cost. A practical course, no written exams.
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Book a Massage
Massage is an incredible tool offering a wide range of benefits. Melting away pain and stress is Donna’s forte.
About Me
Hi, my name is Donna, and I’m here to help make your life better in every way.
Its your thoughts and beliefs about yourself and the world that have resulted in the life you currently experience.
I have the knowledge and skills to unlock your personal power.
I struggled for years with weight, confidence, friendships and worked 7 days a week and drank a lot. Discovering the truth and how simple it is to rewrite the script ‘so to speak’ has transformed me and my life.
Its exciting and never ending. Nothing is a one fix wonder or one size fits all. I promise you will find the right key and application for you, with the tools I have to share with you.
Come immerse yourself in nature and luxury while you create a new version of yourself and a life that you love.