HEALING IN MOTION
Yoga & Movement.
Gentle, feel-good movement to help you reconnect with your body, build strength and mobility, and create more calm in your day.
Donna brings over 25 years of experience in rehabilitation, personal training, breathwork, and yoga — blending styles to support your body in a way that feels enjoyable, practical, and sustainable.
─── THE APPROACH
Movement that meets your body where it is.
Donna draws from Yin, Hatha, and Ashtanga traditions, alongside breathwork and rehabilitation principles, to build sessions that strengthen, soften, and return you to yourself.
Yin · Hatha · Ashtanga · Breathwork / Pranayama · Mobility & rehab
─── FORMATS
Ways to practice with Donna.
── 01
One-to-one sessions
A personalised practice tailored to your body, history, and what you'd like to build. Especially good if you're returning to movement, healing, or starting fresh.
── 02
Small group sessions
Gather a few friends for a private, calmer alternative to a busy studio. Tailored to the energy of the day.
── 03
Movement under the trees
Outdoor sessions at Whakamarama for those who'd rather practice with sky, sun, and the soft sounds of paddock and forest.
── 04
Breathwork sessions
Standalone or layered into movement — practical breath techniques to settle the nervous system and steady your day.
Move with care, not performance.
Send Donna a message to talk through what you'd like — privately, gently, in your own time.